Calorie and Energy Expenditure Information
How Tennis Fitness Program Helps to Lose Weight
How to Control Weight With a Tennis Fitness Plan
Facts About Tennis Calorie Expenditure
Tennis

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Lose Weight by Playing Tennis

Weight Loss Benefits of Playing Tennis

Tennis is an excellent way to burn calories and reduce weight. In terms of energy output, 15 minutes playing tennis burns about 120 calories. Over 12 months, this daily tennis game uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of weight.

Tennis: Exercise and Health Benefits

A daily game of tennis doesn't just help you to lose pounds, it also contributes to your overall health and well being, reducing your risk of developing weight-related illnesses including diabetes and heart disease.

How to Lose Weight Fast by Playing Tennis

In order to maximize weight loss, when playing tennis, it's important to follow a nutritious and healthy diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a healthy body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular bathroom-scales) and record your general fitness progress.

Does Tennis Suit You?

For effective weight reduction, exercise experts recommend that the best type of fitness program is the one that most suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

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