Calorie and Energy Expenditure Information
How Trampoline Fitness Program Helps to Lose Weight
How to Control Weight With a Trampoline Fitness Plan
Facts About Trampolining Calorie Expenditure
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Lose Weight by Using a Trampoline

Weight Loss Benefits of Trampolining

Trampolines are a healthy way to burn calories and reduce weight. In terms of calorie expenditure, about 15 minutes on a tramopoline uses about 105 calories. Over 12 months, this daily trampoline workout uses up a total of 38,325 calories per year: the equivalent of 11 pounds of fat.

Trampoline: Fitness and Health Benefits

Trampoline workouts don't just help you to lose pounds, they also helps you maintain weight loss, improve blood circulation and develop leaner thighs.

How to Lose Weight Fast by Using a Trampoline

In order to increase weight loss, by using a trampoline, it's important to follow a balanced and nutritious diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy body loses weight faster. In addition, weight reduction studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general fitness progress.

Do Trampolines Suit You?

For effective weight loss, fitness consultants recommend that the best type of workout program is the one that most suits your individual lifestyle - not necessarily the type of workout that burns the most calories.

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