Calorie and Energy Expenditure Information
How Volleyball Fitness Program Helps to Lose Weight
How to Control Weight With a Volleyball Fitness Plan
Facts About Volleyball Calorie Expenditure
Volleyball

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Lose Weight by Playing Volleyball

Weight Loss Benefits of Playing Volleyball

Volleyball can be a good way to burn fat and calories. In terms of energy output, about 15 minutes of volleyball expends about 95 calories. Over 12 months, this daily game of volleyball uses up a total of 34,675 calories per year: the equivalent of 9.9 pounds of body weight.

Volleyball: Exercise and Health Benefits

Playing volleyball doesn't just help you to burn calories, it also helps you to maintain muscle flexibility, strengthens joints and muscles and boosts energy levels.

How to Lose Weight Fast by Playing Volleyball

In order to increase weight loss, by playing volleyball, it's important to follow a balanced diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, exercise studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weighing-scales) and record your general exercise progress.

Does Playing Volleyball Suit You?

For effective weight reduction, diet experts recommend that the best type of physical exercise is the one that most suits your individual lifestyle - not necessarily the type of physical workout that burns the most calories.

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