Lose Weight by Walking
Weight Loss Benefits of Walking
Walking is a moderate way to burn calories and reduce weight. In terms of calorie expenditure, about 15 minutes of walking expends about 100 calories. Over 12 months, this daily walk uses up a total of 36,500 calories per year: the equivalent of 10.4 pounds of body weight.
Walking: Fitness and Health Benefits
Walking doesn't just help you to reduce weight, it also helps you maintain a healthy heart, increases muscle flexibility and improves general well-being.
How to Lose Weight Fast by Walking
In order to increase weight loss, by walking, it's important to follow a nutritious eating plan, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a strong and healthy body reacts faster to weight loss. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.
Does Walking Suit You?
For effective weight reduction, physical fitness experts recommend that the best type of physical workout is the one that most suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
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