Calorie and Energy Expenditure Information
How Weight Lifting Fitness Program Helps to Lose Weight
How to Control Weight With a Weight Lifting Fitness Plan
Facts About Weight Lifting Calorie Expenditure
Weight Lifting

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Review of Fitness Equipment
Burn Stored Fat - Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight

Lose Weight by Weight Lifting

Weight Loss Benefits of Weight Lifting

Weight lifting is a moderate way to burn excess calories and reduce weight. In terms of energy output, about 15 minutes of weight lifting uses up about 45 calories. Over 12 months, this daily weight lifting workout uses up a total of 16,425 calories per year: the equivalent of 4.7 pounds of body fat.

Weight Lifting: Exercise and Health Benefits

Weight lifting doesn't just help you to develop muscle, it also improves body fat percentage and lowers the risk of developing weight-related illnesses including diabetes and colon cancer.

How to Lose Weight Fast by Weight Lifting

In order to increase weight loss, by weight lifting, it's important to follow a healthy, balanced diet, which includes a good range of minerals, vitamins, minerals, phytochemicals and other nutrients. Why? Because a healthy body responds to weight loss faster. In addition, clinical diet studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.

Does Weight Lifting Suit You?

For effective weight reduction, fitness trainers recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise workout that burns the most calories.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.