Calorie and Energy Expenditure Information
Lose Weight by Doing Winsor Pilates
Weight Loss Benefits of Winsor Pilates
Pilates is a moderately good way to reduce weight and burn calories. In terms of energy expenditure, about 15 minutes of Winsor pilates burns about 100 calories. Over 12 months, this daily pilates workout expends a total of 36,500 calories per year: the equivalent of 10.4 pounds of body fat.
Winsor Pilates: Exercise and Health Benefits
Winsor pilates doesn't just help you to normalize weight, it also helps increase muscle and joint flexibility, improve blood circulation and lowers the risk of depression and anxiety.
How to Lose Weight Fast with Winsor Pilates
In order to increase weight loss, by doing pilates, it's important to follow a healthy diet, with a good range of nutrition. Why? Because a healthy body loses weight faster. In addition, fitness studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general fitness progress.
Does Winsor Pilates Suit You?
For effective weight loss, fitness experts recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise regime that burns the most calories.
Back to Exercise to Control Weight
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