Calorie and Energy Expenditure Information
Lose Weight by Wrestling
Weight Loss Benefits of Wrestling
Wrestling is a great way to improve weight and burn calories. In terms of energy expenditure, about 15 minutes of wrestling burns about 150 calories. Over 12 months, this daily wrestling workout expends a total of 54,750 calories per year: the equivalent of 15.6 pounds of body weight.
Wrestling: Fitness and Health Benefits
Wrestling doesn't just help you to maintain a healthy weight, it also helps develop muscle mass, boosts metabolism and improves blood circulation.
How to Lose Weight Fast by Wrestling
In order to increase weight loss, by wrestling, it's important to follow a healthy diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy strong body responds faster to weight loss. In addition, health studies show that motivation is improved when you monitor your weight and body measurements once every 7 days (using a regular bathroom-scales) and record your general exercise progress.
Does Wrestling Suit You?
For effective weight reduction, fitness experts recommend that the best type of exercise workout is the one that best suits your individual lifestyle - not necessarily the type of exercise routine that burns the most calories.
Back to Exercise to Control Weight
Energy Expenditure and Calorie-Burning