Calorie and Energy Expenditure Information
Lose Weight by Doing Ashtanga Yoga
Weight Loss Benefits of Ashtanga Yoga
Ashtanga yoga is a great way to burn calories and lose pounds. In terms of calories burned, about 15 minutes of Ashtanga yoga burns about 120 calories. Over 12 months, this daily Ashtanga yoga workout uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.
Ashtanga Yoga: Fitness and Health Benefits
An Ashtanga yoga workout doesn't just help you reduce weight, it also tones muscles, increases blood circulation and regulates blood pressure.
Lose Weight Fast by Doing Ashtanga Yoga
In order to increase weight reduction, by doing Ashtanga yoga, it's important to follow a healthy and balanced diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a strong and healthy body loses weight faster. In addition, exercise studies show that motivation is improved when you record your weight and body measurements once a week (using a regular weight-scales) and by keeping a note of your general exercise progress.
Does Ashtanga Yoga Suit You?
For effective weight loss, diet experts recommend that the best type of exercise workout is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Energy Expenditure and Calorie-Burning