How to Reduce Calories
Calorie control is essential
for anyone trying to lose weight, or maintain a healthy weight. Two simple
ways to reduce calories are:
- Reduce sugar intake
- Reduce fat intake
How to Reduce Your Sugar
Calories
As well as piling on the
calories, refined sugary foods play havoc with your appetite and can lead
to food cravings. So if you want to lower your calorie-intake and lose
weight, eat less of these high-sugar refined foods.
- Cookies
- Cakes
- Ice cream
- Regular carbonated soft
drinks (eg. colas)
- Candy
- Candy bars
How to Reduce Your Fat Calories
Fat contains more than twice
the calories of carbs or protein, so if you want to lower your calorie-intake
and lose weight, eat less of these high-fat foods.
- Potato/tortilla chips
- French fries
- Onion rings
- Donuts
- Fritters
- All fried food (esp. deep-fried
food)
For calorie details of 2500
Foods, see Calories
in Foods
Source: Calorie
Savings Advice
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