How to Reduce Calories
Calorie control is essential for anyone trying to lose weight, or maintain a healthy weight. Two simple ways to reduce calories are:
How to Reduce Your Sugar Calories
As well as piling on the calories, refined sugary foods play havoc with your appetite and can lead to food cravings. So if you want to lower your calorie-intake and lose weight, eat less of these high-sugar refined foods.
How to Reduce Your Fat Calories
Fat contains more than twice the calories of carbs or protein, so if you want to lower your calorie-intake and lose weight, eat less of these high-fat foods.
For calorie details of 2500 Foods, see Calories in Foods
Source: Calorie Savings Advice
Calories In Types of Foods