Calories In Vanilla Ice
Cream
See below for nutritional values and information
about how many calories are in Vanilla Ice Cream. Designed to help you
lose weight and eat a healthy diet, the following nutritional and calorie
facts for Vanilla Ice Cream include vitamins, minerals, folate and dietary
fiber, as well as protein and carbs.
Nutrition and Calories in Vanilla Ice Cream
Water content (grams per 100g) 61
Calorie content of Food (kcals per 100g/3.5oz) 201
Protein content (grams per 100g) 3.5
Fat content (lipids) (grams per 100g) 11
Ash content (grams per 100g) 0.9
Carbohydrate content (grams per 100g) 23.6
Dietary Fiber content (grams per 100g) 0.7
Sugar content (grams per 100g) 21.22
Minerals Nutrition in Vanilla Ice Cream
Calcium (Ca) content (mg per 100g) 128
Iron (Fe) content (mg per 100g) 0.09
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 105
Potassium (K) content (mg per 100g) 199
Sodium (Na) content (mg per 100g) 80
Zinc (Zn) content (mg per 100g) 0.69
Copper (Cu) content (mg per 100g) 0.023
Manganese (Mn) content (mg per 100g) 0.008
Selenium (Se) content (µ per 100g) 1.8
Vitamins Nutrition in Vanilla Ice Cream
Vitamin C (Ascorbic Acid) content (mg per
100g) 0.6
Thiamin content (vitamin B-1) (mg per 100g) 0.041
Riboflavin content (vitamin B-2) (mg per 100g) 0.24
Niacin content (vitamin B-3) (mg per 100g) 0.116
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.581
Vitamin B-6 content (mg per 100g) 0.048
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 0.39
Vitamin A content (µg per 100g) 422
Vitamin A content (Int. Units, IU, per 100g) 118
Retinol content (µg per 100g) 116
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.3
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