 Calorie
Content of Indian Food
Samosa (1) contains 140
calories
Chicken Madras (av. serving) contains 600 calories
Mutton Pilaf (av. serving) contains 550 calories
Chicken Pilaf (av. serving) contains 700 calories
Beef Rogan Josh (av. serving) contains 550 calories
Tandoori Chicken Breast contains 270 calories
Dal Lentils (av. serving) contains 250 calories
Raita (cup) 200 calories
Pappadom (each) contains 55 calories
Chapati (plain) (each) contains 70 calories
Naan Bread (plain) (each) contains 280 calories
How
to Burn Calories in Indian Food
About 45 minutes of walking
(4mph) burns the calories in 2 aloo samosa.
For calorie details of 2500
Foods, see Calories
in Foods
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Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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