Making a List of Calories
From Food
Making a list of calories
from food is a valuable tool for anybody who wishes to lose weight. The
best example of an effective list of calories from food is a Food &
Exercise Diary.
Knowing Calories Eaten and
Expended Helps Weight Loss
Weight loss studies show
that dieters who keep a food & exercise diary (a) lose more weight,
and (b) maintain their weight loss more easily, than those who don't keep
a list of calories consumed and burned.
Making a list of calories
from food (and exercise) is an effective weight loss tool for several
reasons.
- It helps you realize what
you actually eat and drink each day and exactly how many calories you
turn in exercise.
- It helps you identify
high calorie foods and drinks.
- It helps you develop better
self discipline and better eating habits.
- It helps you to plan your
meals and your exercise work outs.
- It provides a useful source
of calorie information for your dietician or doctor to help you reduce
your weight and increase your fitness level.
For calorie details of 2500
Foods, see Calories
in Foods
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