Low Calorie Cookies
If you want to avoid gaining
weight there are lots of low-calorie or lower-calorie cookies to choose
from. Even so, cookies are not ideal diet food. Cookies are typically
high in hydrogenated fat (a type of saturated fat) and are better replaced
by healthy snack foods, like fresh fruit or even whole wheat bread and
jelly.
Meanwhile, here are some
calorie values for less fattening cookies.
Weight Watchers Low Calorie
Cookies
Chocolate Chip cookies (each) 70 calories
Chocolate Sandwich (each) 70 calories
Oatmeal Raisin cookies (each) 60 calories
Vanilla Sandwich cookies (each) 70 calories
Snackwells Low Calorie
Cookies
Average per cookie - 50 calories
Health Valley Low Calorie
Cookies
Raisin Oatmeal cookies (each) 25 calories
Apple Raisin cookies (each) 25 calories
Raspberry cookies (each) 25 calories
Go Ahead
Chocolate Chip cookies (each) 50 calories
Crunch cookies (each) 38 calories
Strawberry Swirl cookies (each) 95 calories
Low Calorie Diets Should
be Supervised
Self-Administered-Low-Calorie-Diets
are not recommended. They should only be followed under doctor supervision.
Moreover, they should be used only in the treatment of severe obesity
not simply for fast weight loss. The World Health Organization states
that these low calorie diet plans should be reserved for quick weight
loss on medical grounds only.
For calorie details of 2500
Foods, see Calories
in Foods
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