Low Calorie Diets
What are Low Calorie Diets
Low calorie diets are typically those diet plans which contain 800 calories a day or less, but with a complete range of vitamins, minerals and other essential nutrients. They are sometimes referred to as Very Low Calorie Diets or VLCDs.
Content of Low Calorie Diets
Typically, such low calorie plans are high in protein and low in carbs. Usually they include one or two meal replacements in the form of powdered drinks, soups or other food replacement supplements.
Do Low Calorie Diets Help Reduce Obesity
Yes. Obesity experts consider such low calorie diets to be a valid and effective way to assist obese or morbidly obese patients to reduce weight.
For calorie details of 2500 Foods, see Calories in Foods
Low Calorie Diets Should be Supervised
Self-Administered-Low-Calorie-Diets are not recommended. They should only be followed under doctor supervision. Moreover, they should be used only in the treatment of severe obesity not simply for fast weight loss. The World Health Organization states that these low calorie diet plans should be reserved for quick weight loss on medical grounds only.
Calories In Types of Foods