Low Calorie Recipes: Breakfasts
Tropical Fruit Salad
Serves 2
Average calories and fat per serving for this low fat recipe
Calories 150, Fat 1.5g
Recipe Ingredients:
2 bananas, peeled and sliced
4 ounces grapefruit segments
8 ounces unsweetened pineapple chunks
8 ounces mango
Recipe Directions:
1. Combine all ingredients
in a bowl.
2. Cover and chill 30 minutes.
Strawberry & Wheatgerm
Shake
Serves 1
Average calories and fat per serving for this low fat recipe
Calories 245, Fat 1g
Recipe Ingredients:
1/2 cup low-fat vanilla yogurt
1/4 cup skim milk
2 tablespoons frozen orange juice concentrate
1/2 cup strawberries
1 tablespoon wheat germ
2 packets sweetener
1/2 teaspoon vanilla extract
4 ice cubes
Recipe Directions:
1. Blend all the ingredients
In a blender at medium speed, until smooth and frothy.
2. Pour into a glass and
serve.
See also: Low
Calorie Recipes
For calorie details of 2500
Foods, see Calories
in Foods
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Low Calorie Diets Should
be Supervised
Self-Administered-Low-Calorie-Diets
are not recommended. They should only be followed under doctor supervision.
Moreover, they should be used only in the treatment of severe obesity
not simply for fast weight loss. The World Health Organization states
that these low calorie diet plans should be reserved for quick weight
loss on medical grounds only.
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