Calories Information
Low Calorie Recipes: Breakfasts, Nutrition & Diet, Calorie Needs, Weight Loss Diets

Low Calorie Recipes: Breakfasts
Low Calorie Breakfasts

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Low Calorie Recipes: Breakfasts

Low Calorie Recipes: Breakfasts

Tropical Fruit Salad

Serves 2
Average calories and fat per serving for this low fat recipe
Calories 150, Fat 1.5g

Recipe Ingredients:

2 bananas, peeled and sliced
4 ounces grapefruit segments
8 ounces unsweetened pineapple chunks
8 ounces mango

Recipe Directions:

1. Combine all ingredients in a bowl.

2. Cover and chill 30 minutes.

Strawberry & Wheatgerm Shake

Serves 1
Average calories and fat per serving for this low fat recipe
Calories 245, Fat 1g

Recipe Ingredients:

1/2 cup low-fat vanilla yogurt
1/4 cup skim milk
2 tablespoons frozen orange juice concentrate
1/2 cup strawberries
1 tablespoon wheat germ
2 packets sweetener
1/2 teaspoon vanilla extract
4 ice cubes

Recipe Directions:

1. Blend all the ingredients In a blender at medium speed, until smooth and frothy.

2. Pour into a glass and serve.

See also: Low Calorie Recipes

For calorie details of 2500 Foods, see Calories in Foods

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Low Calorie Diets Should be Supervised

Self-Administered-Low-Calorie-Diets are not recommended. They should only be followed under doctor supervision. Moreover, they should be used only in the treatment of severe obesity not simply for fast weight loss. The World Health Organization states that these low calorie diet plans should be reserved for quick weight loss on medical grounds only.


Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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