Calories
In Braunschweiger
See
below for nutritional values and information about how many calories are
in Braunschweiger. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Braunschweiger include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Braunschweiger (Liver Sausage)
Water
content (grams per 100g) 50.6
Calorie content of Food (kcals per 100g/3.5oz) 327
Protein content (grams per 100g) 14.5
Fat content (lipids) (grams per 100g) 28.5
Ash content (grams per 100g) 3.3
Carbohydrate content (grams per 100g) 3.1
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Braunschweiger (Liver Sausage)
Calcium
(Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 11.2
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 168
Potassium (K) content (mg per 100g) 199
Sodium (Na) content (mg per 100g) 1160
Zinc (Zn) content (mg per 100g) 2.81
Copper (Cu) content (mg per 100g) 0.24
Manganese (Mn) content (mg per 100g) 0.155
Selenium (Se) content (µ per 100g) 58
Vitamins
Nutrition in Braunschweiger (Liver Sausage)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.249
Riboflavin content (vitamin B-2) (mg per 100g) 1.525
Niacin content (vitamin B-3) (mg per 100g) 8.368
Pantothenic Acid content (vitamin B-5) (mg per 100g) 3.38
Vitamin B-6 content (mg per 100g) 0.33
Folate content (µg per 100g) 44
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 44
Folate content (DFE per 100g) 44
Vitamin B-12 content (µg per 100g) 20.09
Vitamin A content (µg per 100g) 14051
Vitamin A content (Int. Units, IU, per 100g) 4220
Retinol content (µg per 100g) 4220
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.35
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in Deli Meat/Sausage |
