Calories
In Canned Luncheon Meat
See
below for nutritional values and information about how many calories are
in Canned Luncheon Meat. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Canned Luncheon
Meat include vitamins, minerals, folate and dietary fiber, as well as
protein and carbs.
Nutrition
and Calories in Canned Luncheon Meat (Pork)
Water
content (grams per 100g) 51.5
Calorie content of Food (kcals per 100g/3.5oz) 334
Protein content (grams per 100g) 12.5
Fat content (lipids) (grams per 100g) 30.3
Ash content (grams per 100g) 3.6
Carbohydrate content (grams per 100g) 2.1
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Canned Luncheon Meat
Calcium
(Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 0.72
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 82
Potassium (K) content (mg per 100g) 215
Sodium (Na) content (mg per 100g) 1289
Zinc (Zn) content (mg per 100g) 1.48
Copper (Cu) content (mg per 100g) 0.037
Manganese (Mn) content (mg per 100g) 0.024
Selenium (Se) content (µ per 100g) 28
Vitamins
Nutrition in Canned Luncheon Meat
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.367
Riboflavin content (vitamin B-2) (mg per 100g) 0.194
Niacin content (vitamin B-3) (mg per 100g) 3.126
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.473
Vitamin B-6 content (mg per 100g) 0.21
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.9
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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