Energy and Calories in Elk Meat - Information
Nutritional Values, Meat Foods, Meats, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Elk Meat
Calories in Game Meat

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Calories In Elk Meat

See below for nutritional values and information about how many calories are in Elk Meat. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Elk Meat include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Elk Meat (Roasted)

Water content (grams per 100g) 66.28
Calorie content of Food (kcals per 100g/3.5oz) 146
Protein content (grams per 100g) 30.19
Fat content (lipids) (grams per 100g) 1.9
Ash content (grams per 100g) 1.32
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Elk Meat

Calcium (Ca) content (mg per 100g) 5
Iron (Fe) content (mg per 100g) 3.63
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 180
Potassium (K) content (mg per 100g) 328
Sodium (Na) content (mg per 100g) 61
Zinc (Zn) content (mg per 100g) 3.16
Copper (Cu) content (mg per 100g) 0.142
Manganese (Mn) content (mg per 100g) 0.013
Selenium (Se) content (µ per 100g) 13

Vitamins Nutrition in Elk Meat

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) N/A
Riboflavin content (vitamin B-2) (mg per 100g) N/A
Niacin content (vitamin B-3) (mg per 100g) N/A
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) N/A
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) N/A
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) N/A
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Game Meat

Calories and Nutrition in Game Meat
Antelope Meat - Bear Meat - Beaver Meat - Bison Chuck - Bison Ribeye - Bison Sirloin
Bison, ground - Bison Shoulder - Buffalo Meat - Caribou Meat - Elk Meat - Elk, ground
Moose Meat - Rabbit - Raccoon Meat - Squirrel Meat - Venison

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
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Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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