Energy and Calories in Ground Lamb - Information
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Nutrition and Calories in Ground Lamb
Calories in Lamb

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Calories In Ground Lamb

See below for nutritional values and information about how many calories are in Ground Lamb. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Ground Lamb include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Ground Lamb (Broiled)

Water content (grams per 100g) 55.09
Calorie content of Food (kcals per 100g/3.5oz) 283
Protein content (grams per 100g) 24.75
Fat content (lipids) (grams per 100g) 19.65
Ash content (grams per 100g) 1.14
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0

Minerals Nutrition in Ground Lamb

Calcium (Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 1.79
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 201
Potassium (K) content (mg per 100g) 339
Sodium (Na) content (mg per 100g) 81
Zinc (Zn) content (mg per 100g) 4.67
Copper (Cu) content (mg per 100g) 0.128
Manganese (Mn) content (mg per 100g) 0.024
Selenium (Se) content (µ per 100g) 27.7

Vitamins Nutrition in Ground Lamb

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.1
Riboflavin content (vitamin B-2) (mg per 100g) 0.25
Niacin content (vitamin B-3) (mg per 100g) 6.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.66
Vitamin B-6 content (mg per 100g) 0.14
Folate content (µg per 100g) 19
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 19
Vitamin B-12 content (µg per 100g) 2.61
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.14

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Calories and Nutrition in Lamb Cuts
Lamb - Lamb Chop - Lamb Rib - Lamb's Liver - Lamb Shoulder
Lamb Sirloin - Lamb Cubed - Lamb's Heart - Lamb's Kidney - Lamb's Tongue

Dietary Calories In Main Food Groups
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Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
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