Calories
In Italian Sausage
See
below for nutritional values and information about how many calories are
in Italian Sausage. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Italian Sausage
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Italian Sausage
Water
content (grams per 100g) 71.6
Calorie content of Food (kcals per 100g/3.5oz) 149
Protein content (grams per 100g) 16.13
Fat content (lipids) (grams per 100g) 8.42
Ash content (grams per 100g) 1.75
Carbohydrate content (grams per 100g) 2.1
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Italian Sausage
Calcium
(Ca) content (mg per 100g) 25
Iron (Fe) content (mg per 100g) 1.19
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 103
Potassium (K) content (mg per 100g) 194
Sodium (Na) content (mg per 100g) 570
Zinc (Zn) content (mg per 100g) 1.52
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.007
Selenium (Se) content (µ per 100g) 10.8
Vitamins
Nutrition in Italian Sausage
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.172
Riboflavin content (vitamin B-2) (mg per 100g) 0.125
Niacin content (vitamin B-3) (mg per 100g) 1.736
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.277
Vitamin B-6 content (mg per 100g) 0.187
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 1.04
Vitamin A content (µg per 100g) 2
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 1
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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in Deli Meat/Sausage |
