Calories
In Lamb Chop
See
below for nutritional values and information about how many calories are
in Lamb Chop. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Lamb Chop include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Lamb Chop (Lean, Raw)
Water
content (grams per 100g) 74.13
Calorie content of Food (kcals per 100g/3.5oz) 132
Protein content (grams per 100g) 20.43
Fat content (lipids) (grams per 100g) 4.91
Ash content (grams per 100g) 0.95
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Lamb Chop
Calcium
(Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 1.94
Magnesium (Mg) content (mg per 100g) 25
Phosphorus (P) content (mg per 100g) 214
Potassium (K) content (mg per 100g) 342
Sodium (Na) content (mg per 100g) 64
Zinc (Zn) content (mg per 100g) 3.58
Copper (Cu) content (mg per 100g) 0.156
Manganese (Mn) content (mg per 100g) 0.016
Selenium (Se) content (µ per 100g) 8
Vitamins
Nutrition in Lamb Chop
Vitamin
C (Ascorbic Acid) content (mg per 100g) N/A
Thiamin content (vitamin B-1) (mg per 100g) 0.155
Riboflavin content (vitamin B-2) (mg per 100g) 0.32
Niacin content (vitamin B-3) (mg per 100g) 5.56
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.53
Vitamin B-6 content (mg per 100g) 0.406
Folate content (µg per 100g) N/A
Folic Acid content (µg per 100g) N/A
Food Folate content (µg per 100g) N/A
Folate content (DFE per 100g) N/A
Vitamin B-12 content (µg per 100g) 3.01
Vitamin A content (µg per 100g) N/A
Vitamin A content (Int. Units, IU, per 100g) N/A
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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