Calories
In Lamb Shoulder
See
below for nutritional values and information about how many calories are
in Lamb Shoulder. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Lamb Shoulder include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Lamb Shoulder
(Lean & Fat, Braised)
Water
content (grams per 100g) 51.03
Calorie content of Food (kcals per 100g/3.5oz) 311
Protein content (grams per 100g) 29.7
Fat content (lipids) (grams per 100g) 20.38
Ash content (grams per 100g) 0.93
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Lamb Shoulder
Calcium
(Ca) content (mg per 100g) 27
Iron (Fe) content (mg per 100g) 2.42
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 201
Potassium (K) content (mg per 100g) 268
Sodium (Na) content (mg per 100g) 73
Zinc (Zn) content (mg per 100g) 6.64
Copper (Cu) content (mg per 100g) 0.188
Manganese (Mn) content (mg per 100g) 0.018
Selenium (Se) content (µ per 100g) 9.2
Vitamins
Nutrition in Lamb Shoulder
Vitamin
C (Ascorbic Acid) content (mg per 100g) N/A
Thiamin content (vitamin B-1) (mg per 100g) 0.093
Riboflavin content (vitamin B-2) (mg per 100g) 0.263
Niacin content (vitamin B-3) (mg per 100g) 4.369
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.707
Vitamin B-6 content (mg per 100g) 0.203
Folate content (µg per 100g) N/A
Folic Acid content (µg per 100g) N/A
Food Folate content (µg per 100g) N/A
Folate content (DFE per 100g) N/A
Vitamin B-12 content (µg per 100g) 3.25
Vitamin A content (µg per 100g) N/A
Vitamin A content (Int. Units, IU, per 100g) N/A
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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