Calories
In Lamb Sirloin
See
below for nutritional values and information about how many calories are
in Lamb Sirloin. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Lamb Sirloin include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Lamb Sirloin (Lean & Fat, Roasted)
Water
content (grams per 100g) 54.13
Calorie content of Food (kcals per 100g/3.5oz) 292
Protein content (grams per 100g) 24.63
Fat content (lipids) (grams per 100g) 20.67
Ash content (grams per 100g) 0.99
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Lamb Sirloin
Calcium
(Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 2
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 183
Potassium (K) content (mg per 100g) 301
Sodium (Na) content (mg per 100g) 68
Zinc (Zn) content (mg per 100g) 4.13
Copper (Cu) content (mg per 100g) 0.112
Manganese (Mn) content (mg per 100g) 0.022
Selenium (Se) content (µ per 100g) 25.5
Vitamins
Nutrition in Lamb Sirloin
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.11
Riboflavin content (vitamin B-2) (mg per 100g) 0.28
Niacin content (vitamin B-3) (mg per 100g) 6.62
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.67
Vitamin B-6 content (mg per 100g) 0.14
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 2.53
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.13
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