Calories
In Lamb's Liver
See
below for nutritional values and information about how many calories are
in Lamb's Liver. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Lamb's Liver include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Lamb's Liver (Raw)
Water
content (grams per 100g) 71.37
Calorie content of Food (kcals per 100g/3.5oz) 139
Protein content (grams per 100g) 20.38
Fat content (lipids) (grams per 100g) 5.02
Ash content (grams per 100g) 1.44
Carbohydrate content (grams per 100g) 1.78
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Lamb's Liver
Calcium
(Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 7.37
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 364
Potassium (K) content (mg per 100g) 313
Sodium (Na) content (mg per 100g) 70
Zinc (Zn) content (mg per 100g) 4.66
Copper (Cu) content (mg per 100g) 6.979
Manganese (Mn) content (mg per 100g) 0.184
Selenium (Se) content (µ per 100g) 82.4
Vitamins
Nutrition in Lamb's Liver
Vitamin
C (Ascorbic Acid) content (mg per 100g) 4
Thiamin content (vitamin B-1) (mg per 100g) 0.34
Riboflavin content (vitamin B-2) (mg per 100g) 3.63
Niacin content (vitamin B-3) (mg per 100g) 16.11
Pantothenic Acid content (vitamin B-5) (mg per 100g) 6.13
Vitamin B-6 content (mg per 100g) 0.9
Folate content (µg per 100g) 230
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 230
Folate content (DFE per 100g) 230
Vitamin B-12 content (µg per 100g) 90.05
Vitamin A content (µg per 100g) 24612
Vitamin A content (Int. Units, IU, per 100g) 7391
Retinol content (µg per 100g) 7391
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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