Calories
In Luncheon Meat (Jellied, Beef)
See
below for nutritional values and information about how many calories are
in Luncheon Meat. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Luncheon Meat include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Luncheon Meat (Jellied, Beef)
Water
content (grams per 100g) 74.6
Calorie content of Food (kcals per 100g/3.5oz) 111
Protein content (grams per 100g) 19
Fat content (lipids) (grams per 100g) 3.3
Ash content (grams per 100g) 3.4
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Luncheon Meat
Calcium
(Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 3.45
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 139
Potassium (K) content (mg per 100g) 402
Sodium (Na) content (mg per 100g) 1322
Zinc (Zn) content (mg per 100g) 3.55
Copper (Cu) content (mg per 100g) 0.12
Manganese (Mn) content (mg per 100g) 0.052
Selenium (Se) content (µ per 100g) 16.4
Vitamins
Nutrition in Luncheon Meat
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.145
Riboflavin content (vitamin B-2) (mg per 100g) 0.291
Niacin content (vitamin B-3) (mg per 100g) 4.838
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.687
Vitamin B-6 content (mg per 100g) 0.25
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 5.14
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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in Deli Meat/Sausage |
