Energy and Calories in Luncheon Slices - Information
Nutritional Values, Meat Foods, Meats, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Luncheon Slices
Calories in Deli Meats/Sausage

Calorie Content of Food - Calories In Food
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Food - Calories and Nutritional Values

Calories In Luncheon Slices

See below for nutritional values and information about how many calories are in Luncheon Slices. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Luncheon Slices include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Luncheon Slices (Meatless)

Water content (grams per 100g) 65.01
Calorie content of Food (kcals per 100g/3.5oz) 189
Protein content (grams per 100g) 17.78
Fat content (lipids) (grams per 100g) 11.11
Ash content (grams per 100g) 1.66
Carbohydrate content (grams per 100g) 4.44
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 2.22

Minerals Nutrition in Luncheon Slices

Calcium (Ca) content (mg per 100g) 41
Iron (Fe) content (mg per 100g) 1.8
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 442
Potassium (K) content (mg per 100g) 200
Sodium (Na) content (mg per 100g) 711
Zinc (Zn) content (mg per 100g) 1.6
Copper (Cu) content (mg per 100g) 0.908
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 7.4

Vitamins Nutrition in Luncheon Slices

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 4
Riboflavin content (vitamin B-2) (mg per 100g) 0.302
Niacin content (vitamin B-3) (mg per 100g) 11.11
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.889
Folate content (µg per 100g) 100
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 100
Folate content (DFE per 100g) 100
Vitamin B-12 content (µg per 100g) 4
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 3

Back to: Nutrition in Deli Meat/Sausage


Calories and Nutrition in Meat: Lamb, Veal, Sausages, Game Meats
Barbecue Loaf - Beef Tongue - Beerwurst, Pork - Beerwurst, Pork and Beef - Berliner Sausage
Blood Sausage - Bockwurst - Bratwurst - Braunschweiger - Breakfast Strips - Brotwurst
Cheesefurter - Chili Hotdog - Chorizo - Frankfurter - Frankfurter, low sodium - Frog Legs
Goat's Meat - Horse Meat - Italian Sausage - Kielbasa - Liver Sausage - Luncheon Meat
Luncheon Meat Jellied Beef - Luncheon Meat Loaf - Luncheon Sausage - Luncheon Slices
Meat Drippings - Meat Extender - Pastrami - Pate-de-foie-Gras - Pepperoni
Polish Beef Sausage - Polish Pork Sausage - Pork Beef Sausage - Smoked Beef Sausage
Smoked Cured Sausage - Smoked Sausage

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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