Calories
In Polish Sausage
See
below for nutritional values and information about how many calories are
in Polish Sausage. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Polish Sausage include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Polish Sausage (Beef)
Water
content (grams per 100g) 55.2
Calorie content of Food (kcals per 100g/3.5oz) 259
Protein content (grams per 100g) 17.6
Fat content (lipids) (grams per 100g) 19.4
Ash content (grams per 100g) 4.2
Carbohydrate content (grams per 100g) 3.6
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Polish Sausage
Calcium
(Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.88
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 136
Potassium (K) content (mg per 100g) 237
Sodium (Na) content (mg per 100g) 1540
Zinc (Zn) content (mg per 100g) 1.93
Copper (Cu) content (mg per 100g) 0.09
Manganese (Mn) content (mg per 100g) 0.049
Selenium (Se) content (µ per 100g) 17.7
Vitamins
Nutrition in Polish Sausage
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.502
Riboflavin content (vitamin B-2) (mg per 100g) 0.148
Niacin content (vitamin B-3) (mg per 100g) 3.443
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.45
Vitamin B-6 content (mg per 100g) 0.19
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0.98
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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