Calorie and Energy Expenditure Information
Aerobics: to Raise Metabolism
Exercise to Raise Metabolic Rate
One way to raise the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise routine - such as aerobic exercise.
Aerobics: Faster Metabolism
The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a healthy weight level in middle age. In addition, a regular aerobics exercise program helps maintain normal blood glucose levels, as well as healthy cholesterol and blood pressure.
About 45 minutes of aerobic exercise burns about 329 calories. In one year, this physical exercise workout uses up a total of 120,085 calories - about 34 pounds of body weight.
Aerobics and Eating
As well as taking regular aerobics exercise exercise, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled diet is essential for long term weight control.
Energy Expenditure and Calorie-Burning