Calorie and Energy Expenditure Information
Ashtanga Yoga: to Boost Metabolism
Exercise to Raise Metabolic Rate
One way to boost the body's metabolism (the rate at which it expends energy at rest), is to perform a regular fitness workout - such as ashtanga yoga.
Ashtanga Yoga: Faster Metabolic Rate
The benefits of a faster metabolism include faster weight loss and fat reduction. It also helps maintain a normal weight level in middle age. In addition, a regular ashtanga yoga workout helps maintain normal blood glucose levels, as well as healthy cholesterol and blood pressure.
Ashtanga Yoga: Calorie-Burning
About 45 minutes of ashtanga yoga burns about 368 calories. In one year, this physical fitness workout uses up a total of 131,400 calories - about 38 pounds of body weight.
Ashtanga Yoga and Eating
As well as taking regular ashtanga yoga exercise, try to follow a healthy, balanced diet. All weight loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight control.
Energy Expenditure and Calorie-Burning