Biking: to Raise Metabolism
Exercise to Raise Metabolic Rate
One way to raise the body's metabolism (the
rate at which it burns calories at rest), is to perform a regular exercise
routine - such as biking.
Biking: Faster Metabolism
The benefits of a faster metabolism include
faster weight reduction and fat loss. It also helps maintain a healthy
weight level in middle age. In addition, a regular bike workout helps
maintain normal blood glucose levels, as well as healthy cholesterol and
blood pressure.
Biking: Calorie-Burning
About 45 minutes of biking burns about 360
calories. In one year, this physical exercise workout uses up a total
of 131,400 calories - about 38 pounds of body weight.
Biking and Diet
As well as taking regular bike exercise,
try to follow a healthy eating plan. All weight control studies show that
a nutritious calorie-controlled diet is essential for long term weight
control.
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Workouts to Boost Metabolism
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