Calorie and Energy Expenditure Information
- Burn Fat Tissue
Bowling: to Raise Metabolism
Exercise to Raise Metabolic Rate
One way to raise the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise workout - such as bowling.
Bowling: Faster Metabolism
The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a healthy weight level in middle age. In addition, a regular game of bowls helps maintain healthy blood glucose levels, as well as healthy cholesterol and blood pressure.
About 45 minutes of bowling burns about 225 calories. In one year, this physical exercise workout uses up a total of 82,125 calories - about 23 pounds of body weight.
Bowling and Diet
As well as taking regular bowls exercise, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled diet is essential for long term weight control.
Energy Expenditure and Calorie-Burning