Calorie and Energy Expenditure Information
Dual Action Bike: to Raise Metabolism
Exercise to Boost Metabolic Rate
One way to raise the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise workout - such as riding a dual action bike machine.
Dual Action Bike: Faster Metabolism
The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a healthy weight level in middle age. In addition, a regular dual action bike workout helps maintain normal blood glucose levels, as well as healthy cholesterol and blood pressure.
Dual Action Bike: Calorie-Burning
About 45 minutes of dual action bike burns about 378 calories. In one year, this physical exercise workout uses up a total of 136,510 calories - about 39 pounds of body weight.
Dual Action Bike and Diet
As well as taking regular dual action bike exercise, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled diet is essential for long term weight management.
Energy Expenditure and Calorie-Burning