Calorie and Energy Expenditure Information
Exercise Bike: to Raise Metabolism
Exercise to Raise Metabolic Rate
One way to raise the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise routine - such as an exercise bike workout.
Exercise Bike: Faster Metabolism
The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a healthy weight level in middle age. In addition, a regular exercise bike workout helps maintain healthy blood glucose levels, as well as healthy cholesterol and blood pressure.
Exercise Bike: Calorie-Burning
About 45 minutes of exercise bikes burns about 347 calories. In one year, this physical exercise workout uses up a total of 126,655 calories - about 36 pounds of body weight.
Exercise Bike and Diet
As well as taking regular exercise bike workouts, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled diet is essential for long term weight control.
Energy Expenditure and Calorie-Burning