Calorie and Energy Expenditure Information
Inline Skating Workout to Raise Metabolism
How Inline Skating Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast, Roller-Blading
Inline Skating

Food Calorie Facts - Exercise Workouts to Raise Metabolism

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How to Raise Metabolic Rate and Burn Calories Faster

Inline Skating: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as inline skating.

Inline Skating: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular inline skating workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Inline Skating: Calorie-Expenditure

About 45 minutes of inline skating burns about 360 calories. In one year, this physical fitness routine uses up a total of 131,400 calories - about 38 pounds of body fat.

Inline Skating and Diet

As well as taking regular inline skating exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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