Calorie and Energy Expenditure Information
Jogging Workout to Raise Metabolism
How Jogging Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Jogging

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Jogging: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as jogging.

Jogging: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular jogging workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Jogging: Calorie-Expenditure

About 45 minutes of jogging burns about 473 calories. In one year, this physical fitness routine uses up a total of 172,645 calories - about 49 pounds of body fat.

Jogging and Diet

As well as taking regular jogging exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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