Calorie and Energy Expenditure Information
Jumping Rope Workout to Raise Metabolism
How Jumping Rope Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Jumping Rope

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Jumping Rope: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as jumping rope.

Jumping Rope: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular jumping rope workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Jumping Rope: Calorie-Expenditure

About 45 minutes of jumping rope burns about 509 calories. In one year, this physical fitness routine uses up a total of 185,785 calories - about 53 pounds of body fat.

Jumping Rope and Diet

As well as taking regular jumping rope exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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