Calorie and Energy Expenditure Information
Pilates Workout to Raise Metabolism
How Pilates Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Pilates

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How to Raise Metabolic Rate and Burn Calories Faster

Pilates: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as pilates.

Pilates: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular pilates workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Pilates: Calorie-Expenditure

About 45 minutes of pilates burns about 302 calories. In one year, this physical fitness routine uses up a total of 110,230 calories - about 31 pounds of body fat.

Pilates and Diet

As well as taking regular pilates exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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