Calorie and Energy Expenditure Information
Push-Ups: to Raise Metabolism
Exercise to Raise Metabolic Rate
One way to boost the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise program - like Push-Ups.
Push-Ups: Faster Metabolism
The benefits of a faster metabolic rate include faster weight reduction and fat loss. It also helps maintain a normal weight level in middle age. In addition, a regular Push-Ups workout helps maintain healthy blood glucose levels, builds biceps and triceps muscles and maintains healthier cholesterol and blood pressure.
About 45 minutes of Push-Ups burns about 225 calories. In one year, this exercise workout uses up a total of 82,125 calories - about 23 pounds of body weight.
Push-Ups and Food
As well as taking regular Push-Ups exercise, try to follow a healthy eating plan. All weight control studies show that a nutritious calorie-controlled eating-plan is essential for long term weight loss.
Energy Expenditure and Calorie-Burning