Push-Ups: to Raise Metabolism
Exercise to Raise Metabolic Rate
One way to boost the body's
metabolism (the rate at which it burns calories at rest), is to perform
a regular exercise program - like Push-Ups.
Push-Ups: Faster Metabolism
The benefits of a faster
metabolic rate include faster weight reduction and fat loss. It also helps
maintain a normal weight level in middle age. In addition, a regular Push-Ups
workout helps maintain healthy blood glucose levels, builds biceps and
triceps muscles and maintains healthier cholesterol and blood pressure.
Push-Ups: Calorie-Expenditure
About 45 minutes of Push-Ups
burns about 225 calories. In one year, this exercise workout uses up a
total of 82,125 calories - about 23 pounds of body weight.
Push-Ups and Food
As well as taking regular
Push-Ups exercise, try to follow a healthy eating plan. All weight control
studies show that a nutritious calorie-controlled eating-plan is essential
for long term weight loss.
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Workouts to Boost Metabolism
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