Calorie and Energy Expenditure Information
Raquetball Workout to Raise Metabolism
How Raquetball Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Raquetball

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Raquetball: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to raise the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as raquetball.

Raquetball: Faster Metabolic Rate

The benefits of a faster metabolism include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular raquetball workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Raquetball: Calorie-Expenditure

About 45 minutes of raquetball burns about 554 calories. In one year, this physical fitness routine uses up a total of 202,210 calories - about 58 pounds of body fat.

Raquetball Exercise and Eating

As well as taking regular raquetball exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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