Calorie and Energy Expenditure Information
Rowing Machine: to Raise Metabolism
Exercise to Boost Metabolic Rate
One way to raise the body's metabolic rate (the rate at which it burns calories at rest), is to perform a daily exercise workout - such as rowing machines.
Rowing Machine: Faster Metabolic Rate
The benefits of a faster metabolic rate include faster weight reduction and fat reduction. It also helps maintain a healthy weight level as you get older. In addition, a regular rowing machine workout helps maintain healthy blood sugar levels, as well as healthy cholesterol and blood pressure.
Rowing Machine: Calorie-Expenditure
About 45 minutes of rowing machines burns about 374 calories. In one year, this physical exercise workout uses up a total of 136,510 calories - about 39 pounds of body fat.
Rowing Machine and Diet
As well as taking regular rowing machine exercise, try to follow a healthy eating plan. All diet trials show that a nutritious calorie-controlled diet is essential for long term weight control.
Energy Expenditure and Calorie-Burning
Information About Calories and Energy Equation