Calorie and Energy Expenditure Information
Spinning: to Raise Metabolism
Exercise to Boost Metabolic Rate
One way to raise the body's metabolic rate (the rate at which it burns calories at rest), is to perform a daily exercise workout - such as spinning.
Spinning: Faster Metabolic Rate
The benefits of a faster metabolic rate include faster weight reduction and fat reduction. It also helps maintain a healthy weight level as you get older. In addition, a regular spinning workout helps maintain healthy blood sugar levels, as well as healthy cholesterol and blood pressure.
About 45 minutes of spinning burns about 509 calories. In one year, this physical exercise workout uses up a total of 185,785 calories - about 53 pounds of body fat.
Spinning and Diet
As well as taking regular spinning exercise, try to follow a healthy eating plan. All diet trials show that a nutritious calorie-controlled diet is essential for long term weight control.
Energy Expenditure and Calorie-Burning