Calorie and Energy Expenditure Information
Spinning (Studio Bike) Workout to Raise Metabolism
How Spinning Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast, Gym Fitness Equipment
Spinning (Studio Bike)

Food Calorie Facts - Exercise Workouts to Raise Metabolism

Muscles Worked - Reduce Weight - Exercise Equipment Review
Burn Fat Tissue - Lose Weight - Develop Flat Stomach - Lose Fat


How to Raise Metabolic Rate and Burn Calories Faster

Spinning: to Raise Metabolism

Exercise to Boost Metabolic Rate

One way to raise the body's metabolic rate (the rate at which it burns calories at rest), is to perform a daily exercise workout - such as spinning.

Spinning: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight reduction and fat reduction. It also helps maintain a healthy weight level as you get older. In addition, a regular spinning workout helps maintain healthy blood sugar levels, as well as healthy cholesterol and blood pressure.

Spinning: Calorie-Expenditure

About 45 minutes of spinning burns about 509 calories. In one year, this physical exercise workout uses up a total of 185,785 calories - about 53 pounds of body fat.

Spinning and Diet

As well as taking regular spinning exercise, try to follow a healthy eating plan. All diet trials show that a nutritious calorie-controlled diet is essential for long term weight control.

Back to Physical Workouts to Boost Metabolism

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.