Calorie and Energy Expenditure Information
Step Exercises Workout to Raise Metabolism
How Stepping and Step Exercises Help Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Step Exercises

Food Calorie Facts - Exercise Workouts to Raise Metabolism

Muscles Worked - Reduce Weight - Exercise Equipment Review
Burn Fat Tissue - Lose Weight - Develop Flat Stomach - Lose Fat


How to Raise Metabolic Rate and Burn Calories Faster

Step Exercises: to Raise Metabolism

Exercise to Boost Metabolic Rate

One way to raise the body's metabolic rate (the rate at which it burns calories at rest), is to perform a daily exercise workout - such as step exercises.

Step Exercises: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight reduction and fat reduction. It also helps maintain a healthy weight level as you get older. In addition, a regular stepping workout helps maintain healthy blood sugar levels, as well as healthy cholesterol and blood pressure.

Step Exercises: Calorie-Expenditure

About 45 minutes of step exercises burns about 450 calories. In one year, this physical exercise workout uses up a total of 164,250 calories - about 47 pounds of body fat.

Step Exercises and Diet

As well as taking regular stepping exercise, try to follow a healthy eating plan. All diet trials show that a nutritious calorie-controlled diet is essential for long term weight control.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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