Calorie and Energy Expenditure Information
Swimming Workout to Raise Metabolism
How Swimming Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast, Butterfly Stroke, Crawl
Swimming

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Swimming: to Boost Metabolism

Exercise to Raise Metabolic Rate

One way to boost the body's metabolism (the rate at which it expends energy at rest), is to perform a regular fitness workout - such as swimming.

Swimming: Faster Metabolic Rate

The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a normal weight level in middle age. In addition, a regular swimming workout helps maintain normal blood glucose levels, as well as normal cholesterol and blood pressure.

Swimming: Calorie-Burning

About 45 minutes of swimming burns about 450 calories. In one year, this physical fitness workout uses up a total of 164,250 calories - about 47 pounds of body weight.

Swimming and Diet

As well as taking regular swimming exercise, try to follow a healthy, balanced diet. All weight loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight control.

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