Tennis: to Boost Metabolism
Exercise to Raise Metabolic Rate
One way to boost
the body's metabolism (the rate at which it expends energy at rest), is to perform a regular fitness workout - such as tennis.
Tennis: Faster Metabolic Rate
The benefits of a faster
metabolism include faster weight reduction and fat loss. It also helps
maintain a normal weight level in middle age. In addition, a regular tennis
workout helps maintain healthy blood glucose levels, as well as normal
cholesterol and blood pressure.
Tennis Exercise: Calorie-Burning
About 45 minutes of tennis burns about 360 calories. In one year, this physical fitness workout uses up a total of 131,400 calories - about 38 pounds of body weight.
Tennis Exercise and Eating
As well as taking regular
tennis exercise, try to follow a healthy, balanced diet. All diet trials
show that a nutritious calorie-controlled eating plan is essential for
long term weight control.
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Workouts to Boost Metabolism
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