Calorie and Energy Expenditure Information
Surfing: to Raise Metabolic Rate
Exercise to Raise Metabolism
One way to boost the body's metabolism (the rate at which it burns calories at rest), is to follow a regular exercise program - such as Surfing.
Water Surfing: Faster Metabolism
The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a healthy weight level as you get older. In addition, a regular Surfing workout helps maintain normal blood glucose levels, as well as healthy cholesterol and blood pressure.
Water Surfing: Calorie-Burning
About 45 minutes of Surfing burns about 153 calories. In one year, this physical workout uses up a total of 55,845 calories - about 16 pounds of body weight.
Surfing and Eating
As well as taking regular Surfing exercise, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled diet is essential for long term weight management.
Energy Expenditure and Calorie-Burning