Weights: to Raise Metabolism
Exercise to Boost Metabolic
Rate
One way to raise the body's
metabolism (the rate at which it burns calories at rest), is to do a regular
exercise program using weights.
Weights: Faster Metabolism
The benefits of a quicker
metabolism include faster weight loss and fat reduction. It also helps
maintain a normal weight level in middle age. In addition, a regular Weights
workout helps maintain normal blood glucose levels, as well as healthy
cholesterol and blood pressure.
Weights: Calorie-Expenditure
About 45 minutes of Weights
burns about 158 calories. In one year, this exercise workout uses up a
total of 57,670 calories - about 16 pounds of body weight.
Weights and Diet
As well as taking regular
Weights exercise, try to follow a healthy diet. All fitness studies show
that a nutritious calorie-controlled eating-plan is essential for long
term weight control.
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Workouts to Boost Metabolism
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