Calories
In Cheese Enchilada
See
below for nutritional values and information about how many calories are
in Cheese Enchilada. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cheese Enchilada
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Cheese Enchilada
Water
content (grams per 100g) 63.23
Calorie content of Food (kcals per 100g/3.5oz) 196
Protein content (grams per 100g) 5.91
Fat content (lipids) (grams per 100g) 11.56
Ash content (grams per 100g) 1.78
Carbohydrate content (grams per 100g) 17.51
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cheese Enchilada
Calcium
(Ca) content (mg per 100g) 199
Iron (Fe) content (mg per 100g) 0.81
Magnesium (Mg) content (mg per 100g) 31
Phosphorus (P) content (mg per 100g) 82
Potassium (K) content (mg per 100g) 147
Sodium (Na) content (mg per 100g) 481
Zinc (Zn) content (mg per 100g) 1.54
Copper (Cu) content (mg per 100g) 0.159
Manganese (Mn) content (mg per 100g) 0.147
Selenium (Se) content (µ per 100g) 6.2
Vitamins
Nutrition in Cheese Enchilada
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.6
Thiamin content (vitamin B-1) (mg per 100g) 0.05
Riboflavin content (vitamin B-2) (mg per 100g) 0.26
Niacin content (vitamin B-3) (mg per 100g) 1.17
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.93
Vitamin B-6 content (mg per 100g) 0.24
Folate content (µg per 100g) 40
Folic Acid content (µg per 100g) 19
Food Folate content (µg per 100g) 21
Folate content (DFE per 100g) 53
Vitamin B-12 content (µg per 100g) 0.46
Vitamin A content (µg per 100g) 712
Vitamin A content (Int. Units, IU, per 100g) 61
Retinol content (µg per 100g) 30
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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