Calories
In Corn Tortillas
See
below for nutritional values and information about how many calories are
in Corn Tortillas. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Corn Tortillas include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Corn Tortillas
Water
content (grams per 100g) 44.1
Calorie content of Food (kcals per 100g/3.5oz) 222
Protein content (grams per 100g) 5.7
Fat content (lipids) (grams per 100g) 2.5
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 46.6
Dietary Fiber content (grams per 100g) 5.2
Sugar content (grams per 100g) 0.39
Minerals
Nutrition in Corn Tortillas
Calcium
(Ca) content (mg per 100g) 175
Iron (Fe) content (mg per 100g) 1.4
Magnesium (Mg) content (mg per 100g) 65
Phosphorus (P) content (mg per 100g) 314
Potassium (K) content (mg per 100g) 154
Sodium (Na) content (mg per 100g) 161
Zinc (Zn) content (mg per 100g) 0.94
Copper (Cu) content (mg per 100g) 0.154
Manganese (Mn) content (mg per 100g) 0.402
Selenium (Se) content (µ per 100g) 5.5
Vitamins
Nutrition in Corn Tortillas
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.112
Riboflavin content (vitamin B-2) (mg per 100g) 0.073
Niacin content (vitamin B-3) (mg per 100g) 1.498
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.194
Vitamin B-6 content (mg per 100g) 0.219
Folate content (µg per 100g) 100
Folic Acid content (µg per 100g) 85
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 160
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
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