Calories
In Taco Shells
See
below for nutritional values and information about how many calories are
in Taco Shells. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Taco Shells include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Taco Shells (Baked)
Water
content (grams per 100g) 6
Calorie content of Food (kcals per 100g/3.5oz) 468
Protein content (grams per 100g) 7.2
Fat content (lipids) (grams per 100g) 22.6
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 62.4
Dietary Fiber content (grams per 100g) 7.5
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Taco Shells
Calcium
(Ca) content (mg per 100g) 160
Iron (Fe) content (mg per 100g) 2.5
Magnesium (Mg) content (mg per 100g) 105
Phosphorus (P) content (mg per 100g) 248
Potassium (K) content (mg per 100g) 179
Sodium (Na) content (mg per 100g) 15
Zinc (Zn) content (mg per 100g) 1.4
Copper (Cu) content (mg per 100g) 0.12
Manganese (Mn) content (mg per 100g) 0.435
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Taco Shells
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.228
Riboflavin content (vitamin B-2) (mg per 100g) 0.053
Niacin content (vitamin B-3) (mg per 100g) 1.35
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.47
Vitamin B-6 content (mg per 100g) 0.296
Folate content (µg per 100g) 105
Folic Acid content (µg per 100g) 99
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 174
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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