Calories
In Tostada (w/Guacamole)
See
below for nutritional values and information about how many calories are
in Tostada (w/Guacamole). Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Tostada (w/Guacamole)
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Tostada (w/Guacamole)
Water
content (grams per 100g) 72.51
Calorie content of Food (kcals per 100g/3.5oz) 138
Protein content (grams per 100g) 4.78
Fat content (lipids) (grams per 100g) 8.91
Ash content (grams per 100g) 1.53
Carbohydrate content (grams per 100g) 12.27
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Tostada
Calcium
(Ca) content (mg per 100g) 162
Iron (Fe) content (mg per 100g) 0.62
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 89
Potassium (K) content (mg per 100g) 249
Sodium (Na) content (mg per 100g) 306
Zinc (Zn) content (mg per 100g) 1.56
Copper (Cu) content (mg per 100g) 0.097
Manganese (Mn) content (mg per 100g) 0.135
Selenium (Se) content (µ per 100g) 2.7
Vitamins
Nutrition in Tostada
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.4
Thiamin content (vitamin B-1) (mg per 100g) 0.05
Riboflavin content (vitamin B-2) (mg per 100g) 0.22
Niacin content (vitamin B-3) (mg per 100g) 0.76
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.77
Vitamin B-6 content (mg per 100g) 0.1
Folate content (µg per 100g) 44
Folic Acid content (µg per 100g) 2
Food Folate content (µg per 100g) 42
Folate content (DFE per 100g) 45
Vitamin B-12 content (µg per 100g) 0.38
Vitamin A content (µg per 100g) 671
Vitamin A content (Int. Units, IU, per 100g) 80
Retinol content (µg per 100g) 56
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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